Lori Switanowski

I have been an LMFT for over 30 years and an adoptive mother for over 20 years. My practice is focused on supporting children and families to heal from trauma and live happy, meaningful lives. The principles which guide my practice are: 1. The individuals and families who seek my help are doing the very best that they can to get by day to day, but need my support to build skills to be their best selves. 2. It is my responsibility to create a safe, supportive, and non-judgmental environment so that they can heal and thrive. 3. Everyone can live to be their best selves when provided with optimal support, guidance, resources Through my 32 years as an LMFT and adopted mother I have gained extensive knowledge in the following areas: trauma, grief and loss, attachment, adoption, parenting a difficult child, adolescence, couples and in addition working with multiple mental health disorders, including: ADHD, Bi-Polar Disorder, Anxiety, Self-Injury and Depressive Disorders. Many times struggling with life's challenges can be very overwhelming and lonely. Throughout my personal and professional life I have had multiple cheerleaders there to encourage me that ""It will be OK"". Choosing the right therapist for you is important. I welcome giving me a call to hear my voice and see if we are a good match. Wishing you the best! First and foremost, I want to acknowledge your strength and courage in seeking support. It's a significant step towards healing and growth, and I am honored to be considered as a partner in your journey. My philosophy as a therapist is grounded in the belief that every individual has the inherent capacity to overcome their challenges and to lead a life that is meaningful and fulfilling. My role is to provide a supportive, non-judgmental space where you can freely express yourself and explore your thoughts and feelings. Together, we will work to uncover the patterns and behaviors that may be holding you back, and develop new, empowering strategies to navigate lifeÕs challenges. It is my commitment to you to be there every step of the way with empathy, understanding, and professional guidance. Embarking on this therapeutic journey is a testament to your resilience and desire for personal growth. Remember, growth is a process that involves exploration, understanding, and sometimes, facing difficult truths. It's important to be patient with yourself and to recognize the small victories along the way. As your therapist, I am here to support you in nurturing the growth that you seek. Together, we will explore new perspectives, challenge limiting beliefs, and cultivate the skills necessary for you to thrive. Remember, you are not alone in this journey. With each step forward, know that you are moving towards a brighter, more empowered version of yourself.