Ruby Wade

Do you often feel overwhelmed or weighed down with feelings of anxiety, sadness, negativity, or emotional stress? Would you like to have a better understanding and control over your emotions? If you find it difficult to manage your feelings, come talk to me. Together we can develop strategies that will give you the tools to address the root causes of your struggles. I utilize Solution Focused Therapy and Cognitive Behavioral Therapy with a focus on Anxiety and Depressive disorders. I have experience with Teens and Adults, so whether you need to learn coping skills to deal with specific symptoms, stress, or you just need someone non-judgmental; let’s talk and see how I can help. First and foremost, I want to acknowledge your strength and courage in seeking support. It's a significant step towards healing and growth, and I am honored to be considered as a partner in your journey. My philosophy as a therapist is grounded in the belief that every individual has the inherent capacity to overcome their challenges and to lead a life that is meaningful and fulfilling. My role is to provide a supportive, non-judgmental space where you can freely express yourself and explore your thoughts and feelings. Together, we will work to uncover the patterns and behaviors that may be holding you back, and develop new, empowering strategies to navigate life's challenges. It is my commitment to you to be there every step of the way with empathy, understanding, and professional guidance. Embarking on this therapeutic journey is a testament to your resilience and desire for personal growth. Remember, growth is a process that involves exploration, understanding, and sometimes, facing difficult truths. It's important to be patient with yourself and to recognize the small victories along the way. As your therapist, I am here to support you in nurturing the growth that you seek. Together, we will explore new perspectives, challenge limiting beliefs, and cultivate the skills necessary for you to thrive. Remember, you are not alone in this journey. With each step forward, know that you are moving towards a brighter, more empowered version of yourself.

Our first session will be the Intake. This will be a guided session where I will ask you question to get a better understating of your family history, current stressors, symptoms, and develop treatment goals. The Intake will last approx 30-40 minutes and we will start processing at our second session.