Jayson Latimer

About

Do you often feel overwhelmed or weighed down with feelings of anxiety, sadness, negativity, or emotional stress? Would you like to have a better understanding and control over your emotions? If you find it difficult to manage your feelings, come talk to me. Together we can develop strategies that will give you the tools to address the root causes of your struggles. I utilize Solution Focused Therapy and Cognitive Behavioral Therapy with a focus on Anxiety and Depressive disorders. I have experience with Teens and Adults, so whether you need to learn coping skills to deal with specific symptoms, stress, or you just need someone non-judgmental; let’s talk and see how I can help.

Treatment Focus

About

My goal is to create a space where you feel safe, supported, and understood. I hold a deep respect for each person’s journey, seeing their strengths, uniqueness, and capacity for growth.

Treatment Focus

About

There are circumstances in life that can prevent people from enjoying their lives to the fullest. Regardless of the reason, I believe therapy is a powerful and beneficial tool for healing and personal growth, and I'm here to offer guidance and support throughout the process. My approach is tailored to the unique need of each individual, and often involves fostering insight and awareness, identifying strengths, and building resilience, as well as disrupting systematic patterns and challenging negative core beliefs, all within a safe, encouraging, non-judgmental environment.

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