Jillian Graham

I specialize in working with adults presenting with autism, ADHD, anxiety and depression. I also work well with parents of neurodiverse children providing support and techniques to manage behavioral challenges. Through the process of support and understanding we will seek to improve the way you feel and function in your everyday life. We can work together to improve stress management, emotion and sensory regulation, social skills, and executive functioning. I have been providing behavioral therapy services in San Diego for over twenty years. Specialties include: Autism and other developmental disabilities, parent support, ADHD, PTSD, depression, bipolar, anxiety/panic attacks, and stress. Some methods used in treatment include psychoeducation, CBT, EFT tapping, behavioral therapy, and mindfulness. First and foremost, I want to acknowledge your strength and courage in seeking support. It's a significant step towards healing and growth, and I am honored to be considered as a partner in your journey. My philosophy as a therapist is grounded in the belief that every individual has the inherent capacity to overcome their challenges and to lead a life that is meaningful and fulfilling. My role is to provide a supportive, non-judgmental space where you can freely express yourself and explore your thoughts and feelings. Together, we will work to uncover the patterns and behaviors that may be holding you back, and develop new, empowering strategies to navigate lifeÕs challenges. It is my commitment to you to be there every step of the way with empathy, understanding, and professional guidance. Embarking on this therapeutic journey is a testament to your resilience and desire for personal growth. Remember, growth is a process that involves exploration, understanding, and sometimes, facing difficult truths. It's important to be patient with yourself and to recognize the small victories along the way. As your therapist, I am here to support you in nurturing the growth that you seek. Together, we will explore new perspectives, challenge limiting beliefs, and cultivate the skills necessary for you to thrive. Remember, you are not alone in this journey. With each step forward, know that you are moving towards a brighter, more empowered version of yourself.