About Me
At Thrive Psychological Services, we are dedicated to fostering a safe, empathetic, and nurturing environment where you can explore, understand, and work through the mental health challenges that you face. Our practice focuses on addressing a variety of mental health concerns, including but not limited to depression, anxiety, and adjustment issues. We understand that each individualÕs experience is unique, and thus we tailor our therapeutic approach to meet your specific needs and goals. Through evidence-based practices and compassionate support, we aim to empower you to achieve mental wellness and a more fulfilling life.
We utilize a blend of therapeutic techniques, including Cognitive Behavioral Therapy (CBT), Mindfulness-Based Stress Reduction (MBSR), and others, to provide effective treatment and support. Our approach is holistic, considering all aspects of your life and well-being. We believe in working collaboratively with you to identify the roots of your challenges and to develop strategies that promote resilience, growth, and healing.
LMFT — Licensed Marriage and Family Therapist. An LMFT is a clinically trained mental health professional licensed to diagnose and treat mental, emotional, and relational concerns. Training emphasizes systemic and relational frameworks alongside individual care, with a master's-level clinical degree, supervised post-graduate hours, and a state licensing exam.
Our First Conversation
Our first session is a conversation, not an intake form. I'll ask what brought you in, what you've already tried, and what you're hoping changes. We'll figure out together whether we're a fit; if I think someone else on the team would serve you better, I'll say so.
From there, weekly 50-minute sessions are typical for the first few months. We'll check in periodically on what's working and recalibrate if something isn't. I send no homework you didn't agree to, and I don't grade you on between-session work — but I'll often suggest small experiments that move things forward faster than talk alone.
What You Can Count On From Me
The clients who've stayed longest tell me three things stand out. I track the throughline across sessions and bring it back into the room so a pattern you couldn't quite name becomes hard to miss. I push back when I think you're circling something rather than landing on it. And I treat fit as my problem to solve, not yours — if I think someone else on our team would serve you better, I'll say so before you've invested weeks finding out.
Who I’m Here For
My strongest fit is with adults in their 20s through 40s who look like they're handling life from the outside but feel persistently anxious, depleted, or disconnected underneath. That includes professionals running hot from burnout, partners working through the long aftermath of a rupture, and people processing grief or family-of-origin patterns showing up uninvited in adult relationships.
My Therapeutic Approach
I draw primarily on Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT). With CBT, I'm less interested in worksheets and more interested in helping you notice the thoughts that drive the loop you're stuck in — and then experimenting with what changes when you respond differently. ACT adds the piece CBT alone can miss: defining what actually matters to you, and using that as the anchor when life pulls in other directions.
For clients carrying trauma, I'm trained in EMDR and integrate it when it fits, with full transparency about what we're doing and why.
Treatment Methods
Cognitive Behavioral Therapy (CBT)
CBT helps you identify thought patterns that contribute to anxiety, depression, and stress — then build skills to interrupt and change them. Highly effective and well-researched.
Note: Each session is 60 minutes, whether it’s your first consult or an ongoing visit.
Insurance Accepted
Out of PocketKaiser PermanenteIEHP - MediCalBluecross / BlueshieldAnthem - Bluecross
Don’t see your plan? Call 909-295-5805 — we can verify your benefits.
Age Preferences
Young Adults (18-30)Middle Adulthood (30-64)
Clinical Focus
ADHDAnger ManagementCoping SkillsFamily ConflictGrief and LossMood DisordersParentingRelationship IssuesSelf Esteem
Location
Sessions are offered via secure video. Available statewide across California.
