Dalya Mikhail

I am a Licensed Marriage and Family Therapist. I received my bachelor’s degree in Psychobiology from University of California, Riverside and my master’s degree in Counseling with an emphasis in Marriage, Child and Family Therapy from the University of Phoenix. I am also a credentialed school psychologist, experienced in working with children and adolescents with a range of learning disabilities, including Emotional Disturbance. I am Bilingual in Egyptian Arabic, and offer counseling from a Christian perspective upon request. With over 20 years of experience working with children, adolescents, adults, families and couples, I specialize in supporting clients through anxiety, depression, trauma, relationship challenges, and personal growth. My approach is collaborative, client-centered, and rooted in evidence-based practices. I believe in creating a safe, nonjudgmental space where you can openly explore your thoughts and emotions. My goal is to provide a space for you to explore your thoughts, feelings, and experiences in a supportive and nonjudgmental environment. My goal is to help you gain insight, develop coping strategies, and work toward positive change at your own pace. Therapy is a journey, and some sessions may feel uplifting while others may be more challenging—but every step is part of the process. Your openness and commitment to this work are key, and I’m here to support you every step of the way. Looking forward to working with you! As your therapist, I am committed to creating a safe and empowering space where you can explore challenges, develop resilience, and thrive. My approach is tailored to meet your unique needs, drawing from evidence-based techniques to promote healing and personal growth. I specialize in: Anxiety & Stress Management – Helping you develop tools to navigate overwhelming thoughts and emotions, fostering a greater sense of calm and control. Depression & Mood Disorders – Supporting you in understanding and shifting patterns that contribute to low mood, building hope and motivation. Trauma & PTSD – Providing compassionate care to process past experiences, helping you regain a sense of safety and empowerment. Relationship & Communication Skills – Guiding you in fostering healthy connections, setting boundaries, and improving communication. Self-Esteem & Personal Growth – Assisting you in building confidence, self-compassion, and a stronger sense of self. No matter where you are in your journey, my goal is to support you with warmth, understanding, and practical strategies to help you move forward. Therapy is a partnership, and together, we will work toward the growth and change you desire.