2 years experience
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Riverside , CAThe clients who've stayed longest tell me three things stand out. I track the throughline across sessions and bring it back into the room so a pattern you couldn't quite name becomes hard to miss. I push back when I think you're circling something rather than landing on it. And I treat fit as my problem to solve, not yours — if I think someone else on our team would serve you better, I'll say so before you've invested weeks finding out.
My strongest fit is with adults in their 20s through 40s who look like they're handling life from the outside but feel persistently anxious, depleted, or disconnected underneath. That includes professionals running hot from burnout, partners working through the long aftermath of a rupture, and people processing grief or family-of-origin patterns showing up uninvited in adult relationships.
CBT helps you identify thought patterns that contribute to anxiety, depression, and stress — then build skills to interrupt and change them. Highly effective and well-researched.
An evidence-informed therapeutic approach used by our providers. Ask your therapist how they integrate this method into your work together.
An evidence-informed therapeutic approach used by our providers. Ask your therapist how they integrate this method into your work together.
An evidence-informed therapeutic approach used by our providers. Ask your therapist how they integrate this method into your work together.
Note: Each session is 60 minutes, whether it’s your first consult or an ongoing visit.
Don’t see your plan? Call 909-295-5805 — we can verify your benefits.
Sessions are offered via secure video. Available statewide across California.
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Do you often feel overwhelmed or weighed down with feelings of anxiety, sadness, negativity, or emotional stress? Would you like to have a better understanding and control over your emotions? If you find it difficult to manage your feelings, come talk to me. Together we can develop strategies that will give you the tools to address the root causes of your struggles. I have been a Licensed Clinical Social Worker since 2014 and completed my PsyD in Psychology in 2019. I utilize Solution Focused Therapy and Cognitive Behavioral Therapy with a focus on Anxiety and Depressive disorders. I have experience with Teens and Adults, so whether you need to learn coping skills to deal with specific symptoms, stress, or you just need someone non-judgmental; let’s talk and see how I can help.
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