About Me
I work with adults using a variety of therapeutic approaches to address anxiety, depression, stress, trauma, and relationship issues. I use a collaborative and non-judgmental approach to help my clients get the most out of sessions. I most frequently use Cognitive Behavioral Therapy, Psychodynamic, and Mindful Self-Compassion as foundational tools that can help individuals from all walks of life.
First and foremost, I want to acknowledge your strength and courage in seeking support. It's a significant step towards healing and growth, and I am honored to be considered as a partner in your journey. My philosophy as a therapist is grounded in the belief that every individual has the inherent capacity to overcome their challenges and to lead a life that is meaningful and fulfilling.
My role is to provide a supportive, non-judgmental space where you can freely express yourself and explore your thoughts and feelings. Together, we will work to uncover the patterns and behaviors that may be holding you back, and develop new, empowering strategies to navigate lifeÕs challenges. It is my commitment to you to be there every step of the way with empathy, understanding, and professional guidance.
Embarking on this therapeutic journey is a testament to your resilience and desire for personal growth. Remember, growth is a process that involves exploration, understanding, and sometimes, facing difficult truths. It's important to be patient with yourself and to recognize the small victories along the way.
As your therapist, I am here to support you in nurturing the growth that you seek. Together, we will explore new perspectives, challenge limiting beliefs, and cultivate the skills necessary for you to thrive. Remember, you are not alone in this journey. With each step forward, know that you are moving towards a brighter, more empowered version of yourself.
Insurance Accepted
Out of PocketKaiser PermanenteIEHP - MediCal
Don’t see your plan? Call 909-295-5805 — we can verify your benefits.
