Juliana Whittaker

I am glad to offer therapy in Spanish and a space where all aspects of one’s experience are welcome and encouraged. My specialties include Attachment-Focused EMDR, Trauma Resiliency Model (TRM) somatic techniques, and guided mindfulness exercises. I also offer Internal Family System (IFS) teachings, a trauma-based model that equips you to cope with difficult emotions and create a collaborative relationship with all the different sides of yourself. I practice therapy through a lens of compassionate understanding, environmental influences, and diverse perspectives. I believe unaddressed past trauma (shock, developmental, intergenerational) affects our lives in many ways, including our physical health, mental health, ability to manage everyday stress, and how we show up in relationships. I have experience collaborating with my clients on childhood neglect, abusive relationships, sexual violence, and identity. I hope to support one’s resiliency and drive to heal, providing a safe space to grow and become more empowered. First and foremost, I want to acknowledge your strength and courage in seeking support. It's a significant step towards healing and growth, and I am honored to be considered as a partner in your journey. My philosophy as a therapist is grounded in the belief that every individual has the inherent capacity to overcome their challenges and to lead a life that is meaningful and fulfilling. My role is to provide a supportive, non-judgmental space where you can freely express yourself and explore your thoughts and feelings. Together, we will work to uncover the patterns and behaviors that may be holding you back, and develop new, empowering strategies to navigate lifeÕs challenges. It is my commitment to you to be there every step of the way with empathy, understanding, and professional guidance. Embarking on this therapeutic journey is a testament to your resilience and desire for personal growth. Remember, growth is a process that involves exploration, understanding, and sometimes, facing difficult truths. It's important to be patient with yourself and to recognize the small victories along the way. As your therapist, I am here to support you in nurturing the growth that you seek. Together, we will explore new perspectives, challenge limiting beliefs, and cultivate the skills necessary for you to thrive. Remember, you are not alone in this journey. With each step forward, know that you are moving towards a brighter, more empowered version of yourself.