About Me
At Thrive Psychological Services, we are dedicated to fostering a safe, empathetic, and nurturing environment where you can explore, understand, and work through the mental health challenges that you face. Our practice focuses on addressing a variety of mental health concerns, including but not limited to depression, anxiety, and adjustment issues. We understand that each individualÕs experience is unique, and thus we tailor our therapeutic approach to meet your specific needs and goals. Through evidence-based practices and compassionate support, we aim to empower you to achieve mental wellness and a more fulfilling life.
We utilize a blend of therapeutic techniques, including Cognitive Behavioral Therapy (CBT), Mindfulness-Based Stress Reduction (MBSR), and others, to provide effective treatment and support. Our approach is holistic, considering all aspects of your life and well-being. We believe in working collaboratively with you to identify the roots of your challenges and to develop strategies that promote resilience, growth, and healing.
First and foremost, I want to acknowledge your strength and courage in seeking support. It's a significant step towards healing and growth, and I am honored to be considered as a partner in your journey. My philosophy as a therapist is grounded in the belief that every individual has the inherent capacity to overcome their challenges and to lead a life that is meaningful and fulfilling.
My role is to provide a supportive, non-judgmental space where you can freely express yourself and explore your thoughts and feelings. Together, we will work to uncover the patterns and behaviors that may be holding you back, and develop new, empowering strategies to navigate lifeÕs challenges. It is my commitment to you to be there every step of the way with empathy, understanding, and professional guidance.
Embarking on this therapeutic journey is a testament to your resilience and desire for personal growth. Remember, growth is a process that involves exploration, understanding, and sometimes, facing difficult truths. It's important to be patient with yourself and to recognize the small victories along the way.
As your therapist, I am here to support you in nurturing the growth that you seek. Together, we will explore new perspectives, challenge limiting beliefs, and cultivate the skills necessary for you to thrive. Remember, you are not alone in this journey. With each step forward, know that you are moving towards a brighter, more empowered version of yourself.
Our First Conversation
I am so glad you reached out, and I am looking forward to our upcoming session. Taking this first step can sometimes feel a bit overwhelming, so I want to share a quick overview of what our first session will look like.
Our first meeting is gently focused on getting to know each other at a pace that feels comfortable for you. Here is what we will cover:
• Creating a Safe Space: We will start with a little bit of housekeeping. We will briefly review the initial paperwork and chat about confidentiality so you know exactly how your privacy is protected.
• Sharing Your Story: We will talk about what brings you to therapy right now. There is absolutely no pressure to share everything all at once. You only need to share what you feel ready to talk about.
• Exploring Your Goals: We will gently look at what you hope to get out of our time together and discuss how I can best support you on this journey.
• Checking Our Connection: Most importantly, this session is a chance for you to see how it feels to work with me. Therapy is a collaborative partnership, and it is vital that you feel safe, heard, and respected.
Please remember that you don't need to have anything perfectly figured out before we meet. Just come as you are.
What You Can Count On From Me
Compassionate and licensed Mental Health Clinician with +10 years of experience delivering evidence-based therapeutic care to diverse populations, specializing in trauma recovery, PTSD, anxiety, depression and complex behavioral patterns. Conducting comprehensive clinical assessments, and designing customized treatment plans Proven strength in building strong therapeutic alliances, utilizing an integrative approach that combines EMDR, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness-Based Interventions, Acceptance and Commitment Therapy (ACT) and Solution-Focused Therapy (SFT). Dedicated to cultivating a safe, non-judgmental environment that empowers clients to achieve long-term emotional resilience and mental wellness.
Treatment Methods
Solution-Focused
An evidence-informed therapeutic approach used by our providers. Ask your therapist how they integrate this method into your work together.
Cognitive Behavioral Therapy (CBT)
CBT helps you identify thought patterns that contribute to anxiety, depression, and stress — then build skills to interrupt and change them. Highly effective and well-researched.
Dialectical Behavior Therapy (DBT)
DBT teaches concrete skills for managing intense emotions, navigating relationships, and tolerating distress. Originally developed for borderline personality disorder, now used broadly for emotional regulation.
Eclectic
An evidence-informed therapeutic approach used by our providers. Ask your therapist how they integrate this method into your work together.
Eye Movement Desensitization & Reprocessing (EMDR)
EMDR is a research-backed therapy that helps the brain process traumatic memories so they no longer carry the same emotional charge. Often produces meaningful change without requiring extensive verbal retelling.
Family Systems
An evidence-informed therapeutic approach used by our providers. Ask your therapist how they integrate this method into your work together.
Person/Client-Centered Counseling
An evidence-informed therapeutic approach used by our providers. Ask your therapist how they integrate this method into your work together.
Note: Each session is 60 minutes, whether it’s your first consult or an ongoing visit.
Insurance Accepted
AetnaAnthem - Blue CrossBlue Shield of CaliforniaIEHPKaiser Permanente
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Out of PocketTricare WestUnitedHealthcareUprise HealthMedicareMedi-Cal (FFS)CarelonCalOptimaMagellanL.A. Care Health PlanSCAN Health PlanImperial Health Holdings
Don’t see your plan? Call 909-295-5805 — we can verify your benefits.
Age Preferences
Young Adults (18-30)Middle Adulthood (30-64)Elderly (65 +)
Clinical Focus
Adjustment IssuesAnxietyChronic PainCoping SkillsDementiaDepressionDivorceDomestic ViolenceFamily ConflictGrief and LossMartial/Pre-MaritalMen's IssuesMood DisordersParentingPTSDRelationship IssuesSelf EsteemSelf HarmingSleep/InsomniaWomen's Issues
