Gilda Ruelas

I am a Marriage and Family Therapist. I practice wealth of knowledge and experience working in several different mental health settings caring for individuals of all ages, including adolescents, and adults. I am California native and obtained her Master's Degree in Psychology/Marriage and Family Therapy from Antioch University Los Angeles. Currently work in an outpatient therapy setting, providing individual, patient-centered, behavioral health treatment. Drawing from 16 years of professional mental health experience, I work to increase patient's self determination to enhance treatment and to help individuals better understand their mental health conditions. I specializes in Solution Focus Brief Therapy sessions, which typically focus on the present and future with focusing on the past only to the degree necessary for communicating empathy and accurate understanding of the client's concerns. First and foremost, I want to acknowledge your strength and courage in seeking support. It's a significant step towards healing and growth, and I am honored to be considered as a partner in your journey. My philosophy as a therapist is grounded in the belief that every individual has the inherent capacity to overcome their challenges and to lead a life that is meaningful and fulfilling. My role is to provide a supportive, non-judgmental space where you can freely express yourself and explore your thoughts and feelings. Together, we will work to uncover the patterns and behaviors that may be holding you back, and develop new, empowering strategies to navigate lifeÕs challenges. It is my commitment to you to be there every step of the way with empathy, understanding, and professional guidance. Embarking on this therapeutic journey is a testament to your resilience and desire for personal growth. Remember, growth is a process that involves exploration, understanding, and sometimes, facing difficult truths. It's important to be patient with yourself and to recognize the small victories along the way. As your therapist, I am here to support you in nurturing the growth that you seek. Together, we will explore new perspectives, challenge limiting beliefs, and cultivate the skills necessary for you to thrive. Remember, you are not alone in this journey. With each step forward, know that you are moving towards a brighter, more empowered version of yourself.