Skip to main content
View All Therapists
Photo of Ericka White
Contact for Availability

Ericka White

17 years experience

Pronouns

She/Her

Languages

English

Location

Virtual

About Me

Hello! I am Ericka White, LCSW. I have held my license for 17 years and have worked in many different settings. I currently provide therapy for individuals ages 13 and up. I specialize in anxiety and depressive disorders and use cognitive behavioral therapy to treat individuals.

Our First Conversation

Our first session is a conversation, not an intake form. I'll ask what brought you in, what you've already tried, and what you're hoping changes. We'll figure out together whether we're a fit; if I think someone else on the team would serve you better, I'll say so. From there, weekly 50-minute sessions are typical for the first few months. We'll check in periodically on what's working and recalibrate if something isn't. I send no homework you didn't agree to, and I don't grade you on between-session work — but I'll often suggest small experiments that move things forward faster than talk alone.

What You Can Count On From Me

The clients who've stayed longest tell me three things stand out. I track the throughline across sessions and bring it back into the room so a pattern you couldn't quite name becomes hard to miss. I push back when I think you're circling something rather than landing on it. And I treat fit as my problem to solve, not yours — if I think someone else on our team would serve you better, I'll say so before you've invested weeks finding out.

Who I’m Here For

My strongest fit is with adults in their 20s through 40s who look like they're handling life from the outside but feel persistently anxious, depleted, or disconnected underneath. That includes professionals running hot from burnout, partners working through the long aftermath of a rupture, and people processing grief or family-of-origin patterns showing up uninvited in adult relationships.


My Therapeutic Approach

I draw primarily on Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT). With CBT, I'm less interested in worksheets and more interested in helping you notice the thoughts that drive the loop you're stuck in — and then experimenting with what changes when you respond differently. ACT adds the piece CBT alone can miss: defining what actually matters to you, and using that as the anchor when life pulls in other directions. For clients carrying trauma, I'm trained in EMDR and integrate it when it fits, with full transparency about what we're doing and why.

Treatment Methods

Solution-Focused

An evidence-informed therapeutic approach used by our providers. Ask your therapist how they integrate this method into your work together.

Cognitive Behavioral Therapy (CBT)

CBT helps you identify thought patterns that contribute to anxiety, depression, and stress — then build skills to interrupt and change them. Highly effective and well-researched.

Faith Based - Christian

An evidence-informed therapeutic approach used by our providers. Ask your therapist how they integrate this method into your work together.

Interpersonal

An evidence-informed therapeutic approach used by our providers. Ask your therapist how they integrate this method into your work together.

Person/Client-Centered Counseling

An evidence-informed therapeutic approach used by our providers. Ask your therapist how they integrate this method into your work together.

Note: Each session is 60 minutes, whether it’s your first consult or an ongoing visit.

Insurance Accepted

Kaiser Permanente

Don’t see your plan? Call 909-295-5805 — we can verify your benefits.

Clinical Focus

Adjustment IssuesAnxietyChronic PainCoping SkillsDepressionGrief and LossLife CoachingLife TransitionMedical Illness / IssuesMood DisordersObsessive-Compulsive DisordersParentingPregnancy/PostpartumRelationship IssuesSelf EsteemSelf HarmingSpirituality

Location

Sessions are offered via secure video. Available statewide across California.

Discover Similar Therapists Like Ericka White

Worth A Closer Look.

More providers on our team that specialize in Adjustment Issues, Anxiety, and Chronic Pain.

Vanessa Nunez

9 years of experience

About

I am a Licensed Clinical Social Worker with almost a decade of experience supporting individuals through life’s challenges and transitions. I work with clients who are navigating anxiety, depression, obsessive thoughts and compulsions, self-esteem struggles, family or relationship issues, and periods of significant life change.

Location

Virtual

Visits

Telehealth

Treatment Focus

Adjustment IssuesAnxietyCoping Skills+15 more
View Profile

Sandra Chavez

28 years of experience

About

Sandra earned her Bachelor’s degree in Liberal Arts and Sciences with a major in Psychology from San Diego State University. She also completed a minor in Biological Sciences with an emphasis in Neuroscience. She briefly attended medical school in Southern California, where she discovered her true passion for understanding brain development and the impact of environmental factors on human behavior. In 2005, Sandra completed her Master’s degree in Counseling Psychology at National University in San Diego, California. Shortly after, she became a Licensed Marriage and Family Therapist (LMFT). She is currently a doctoral candidate in Clinical Psychology at California Southern University and a registered Psychological Associate in the State of California (PSB #94026515). Her professional goal is to become a licensed psychologist.

Location

Virtual

Visits

Telehealth

Treatment Focus

Adjustment IssuesAnxietyCareer Counseling+13 more
View Profile

Marian Gayed

10 years of experience

About

I am a licensed Psychotherapist LMFT # 112359 providing evidence-based Cognitive Behavioral, Narrative, Solution focused, Family Systems, Person Centered, and Dialectical Behavioral psychotherapy for children 13+, teens, adults and elders. My interventions and approaches are customized to accommodate your needs and goals for treatment My goal for my clients is to create a warm empowering collaborative alliance in which we work together to alleviate symptoms, create awareness and create new habits that are in line with your values and your goals for your life. I also offer Christian Counseling upon request. Former Adjunct Professor of Psychology at Azusa Pacific University. Specialties: Anxiety, depression, PTSD & trauma, crisis intervention, stress and anger management, communication, social skills, self-esteem, ADHD, behavioral problems, grief & loss and relationship difficulties. Age range: 13 years old-elderly

Visits

In-PersonTelehealth

Treatment Focus

ADHDAdjustment IssuesAnger Management+22 more
View Profile

Thrive Today.

Find your fit. Book in minutes. We handle the rest.

  • Licensed Providers
  • Flexible Scheduling
  • In-Person & Telehealth