About Me
I'm a Licensed Clinical Social Worker (LCSW) passionate about supporting others in softening self criticism and building a more compassionate, values aligned relationship with themselves. I have experience working in various roles including group homes, child welfare, community mental health, and PHP/IOP programs.
As a therapist, I strive to create a space where clients feel safe, supported, and met with care and curiosity. I believe in that space is where meaningful change happens. In our work together, you can expect a collaborative approach that balances insight, skill building, and self compassion. My goal is not to help you become a different person, but to help you respond to life's challenges with greater flexibility, confidence, and kindness toward yourself.
I work with individuals navigating anxiety, depression, life transitions, and patterns of self-criticism. I’m especially passionate about helping clients develop self-compassion so they can relate to themselves with greater kindness, acceptance, and flexibility. I also love supporting young adults and college students during this stage of life, with challenges around identity, relationships, social anxiety, and career direction.
My work is grounded in Acceptance and Commitment Therapy (ACT), Compassion-Focused Therapy (CFT), and Dialectical Behavior Therapy (DBT). I help clients build practical skills to manage difficult thoughts and emotions, while also supporting deeper change through values-based work and increased self-understanding. I also incorporate experiential techniques, such as chairwork and therapeutic art, to help clients process emotions in other ways.
Insurance Accepted
Out of PocketKaiser PermanenteIEHP - MediCal
Don’t see your plan? Call 909-295-5805 — we can verify your benefits.
