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Deanna Solomon

LCSW • 6 years experience

Pronouns

She/Her

Languages

English

Location

Riverside, CA

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About Me

I'm a Licensed Clinical Social Worker (LCSW) passionate about supporting others in softening self criticism and building a more compassionate, values aligned relationship with themselves. I have experience working in various roles including group homes, child welfare, community mental health, and PHP/IOP programs. As a therapist, I strive to create a space where clients feel safe, supported, and met with care and curiosity. I believe in that space is where meaningful change happens. In our work together, you can expect a collaborative approach that balances insight, skill building, and self compassion. My goal is not to help you become a different person, but to help you respond to life's challenges with greater flexibility, confidence, and kindness toward yourself. I work with individuals navigating anxiety, depression, life transitions, and patterns of self-criticism. I’m especially passionate about helping clients develop self-compassion so they can relate to themselves with greater kindness, acceptance, and flexibility. I also love supporting young adults and college students during this stage of life, with challenges around identity, relationships, social anxiety, and career direction. My work is grounded in Acceptance and Commitment Therapy (ACT), Compassion-Focused Therapy (CFT), and Dialectical Behavior Therapy (DBT). I help clients build practical skills to manage difficult thoughts and emotions, while also supporting deeper change through values-based work and increased self-understanding. I also incorporate experiential techniques, such as chairwork and therapeutic art, to help clients process emotions in other ways.

Treatment Methods

Acceptance and Commitment Therapy (ACT)

ACT helps you accept difficult thoughts and feelings rather than fight them, while taking action aligned with your values. Particularly effective for anxiety, chronic pain, and depression.

Cognitive Behavioral Therapy (CBT)

CBT helps you identify thought patterns that contribute to anxiety, depression, and stress — then build skills to interrupt and change them. Highly effective and well-researched.

Dialectical Behavior Therapy (DBT)

DBT teaches concrete skills for managing intense emotions, navigating relationships, and tolerating distress. Originally developed for borderline personality disorder, now used broadly for emotional regulation.

Eclectic

An evidence-informed therapeutic approach used by our providers. Ask your therapist how they integrate this method into your work together.

Humanistic

An evidence-informed therapeutic approach used by our providers. Ask your therapist how they integrate this method into your work together.

Mindfulness-Based Therapy

Mindfulness-based approaches build present-moment awareness and a kinder relationship with your own thoughts. Often integrated with CBT or used as a standalone practice for anxiety and depression.

Person/Client-Centered Counseling

An evidence-informed therapeutic approach used by our providers. Ask your therapist how they integrate this method into your work together.

Note: Each session is 60 minutes, whether it’s your first consult or an ongoing visit.

Insurance Accepted

Out of PocketKaiser PermanenteIEHP - MediCal

Don’t see your plan? Call 909-295-5805 — we can verify your benefits.

Age Preferences

Young Adults (18-30)Middle Adulthood (30-64)

Clinical Focus

ADHDAdjustment IssuesAnxietyCoping SkillsDepressionLife TransitionMood DisordersParentingRelationship IssuesSchool ProblemsSelf EsteemSubstance use IssuesWomen's Issues

Location

Riverside, CA

4280 Latham St Ste G

(909) 295-5805

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