Acceptance and Commitment Therapy (ACT)
ACT helps you accept difficult thoughts and feelings rather than fight them, while taking action aligned with your values. Particularly effective for anxiety, chronic pain, and depression.
Behavior Therapy
An evidence-informed therapeutic approach used by our providers. Ask your therapist how they integrate this method into your work together.
Cognitive Behavioral Therapy (CBT)
CBT helps you identify thought patterns that contribute to anxiety, depression, and stress — then build skills to interrupt and change them. Highly effective and well-researched.
Dialectical
An evidence-informed therapeutic approach used by our providers. Ask your therapist how they integrate this method into your work together.
Dialectical Behavior Therapy (DBT)
DBT teaches concrete skills for managing intense emotions, navigating relationships, and tolerating distress. Originally developed for borderline personality disorder, now used broadly for emotional regulation.
Eclectic
An evidence-informed therapeutic approach used by our providers. Ask your therapist how they integrate this method into your work together.
Existential
An evidence-informed therapeutic approach used by our providers. Ask your therapist how they integrate this method into your work together.
Exposure Response Therapy
An evidence-informed therapeutic approach used by our providers. Ask your therapist how they integrate this method into your work together.
Family Marital
An evidence-informed therapeutic approach used by our providers. Ask your therapist how they integrate this method into your work together.
Humanistic
An evidence-informed therapeutic approach used by our providers. Ask your therapist how they integrate this method into your work together.
Integrative or Holistic Therapy
An evidence-informed therapeutic approach used by our providers. Ask your therapist how they integrate this method into your work together.
Interpersonal
An evidence-informed therapeutic approach used by our providers. Ask your therapist how they integrate this method into your work together.
Mindfulness-Based Therapy
Mindfulness-based approaches build present-moment awareness and a kinder relationship with your own thoughts. Often integrated with CBT or used as a standalone practice for anxiety and depression.
Person/Client-Centered Counseling
An evidence-informed therapeutic approach used by our providers. Ask your therapist how they integrate this method into your work together.
Psychodynamic Therapy
Psychodynamic work explores how past experiences and unconscious patterns shape your current life. Useful when you want to understand the deeper roots of recurring patterns.
Relational
An evidence-informed therapeutic approach used by our providers. Ask your therapist how they integrate this method into your work together.
Sex Therapy
An evidence-informed therapeutic approach used by our providers. Ask your therapist how they integrate this method into your work together.
Solution-Focused
An evidence-informed therapeutic approach used by our providers. Ask your therapist how they integrate this method into your work together.
