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Ashley laube

LMFT • 13 years experience

Pronouns

She/Her

Languages

English

Location

Virtual

About Me

Hello! I am Ashley, I have a sincere interest in the clients I help. I make every effort to have client’s feel accepted, safe and most importantly, heard. I strive to actively listen to and understand my clients' struggles and goals for their lives. If you are looking to discuss a particular concern or if you need a sympathetic ear, I am there to listen carefully and kindly. I make every attempt to make people feel comfortable while making new discoveries on your journey. I hold a master’s degree in Marriage Family Therapy. I am a Licensed Marriage Family Therapist with over nine years of experience. I previously worked as a Social Worker for five years with children and their families. My areas of knowledge include depression, anxiety, life transitions, co-occurring disorders, substance abuse problems, relationship issues, workplace stress, and anger management. My style of working with clients is active and solution focused. I integrate a strengths-based, client-centered approach that helps to develop the client's level of motivation for growth and change.

LMFT — Licensed Marriage and Family Therapist. An LMFT is a clinically trained mental health professional licensed to diagnose and treat mental, emotional, and relational concerns. Training emphasizes systemic and relational frameworks alongside individual care, with a master's-level clinical degree, supervised post-graduate hours, and a state licensing exam.

Our First Conversation

Our first session is a conversation, not an intake form. I'll ask what brought you in, what you've already tried, and what you're hoping changes. We'll figure out together whether we're a fit; if I think someone else on the team would serve you better, I'll say so. From there, weekly 50-minute sessions are typical for the first few months. We'll check in periodically on what's working and recalibrate if something isn't. I send no homework you didn't agree to, and I don't grade you on between-session work — but I'll often suggest small experiments that move things forward faster than talk alone.

What You Can Count On From Me

The clients who've stayed longest tell me three things stand out. I track the throughline across sessions and bring it back into the room so a pattern you couldn't quite name becomes hard to miss. I push back when I think you're circling something rather than landing on it. And I treat fit as my problem to solve, not yours — if I think someone else on our team would serve you better, I'll say so before you've invested weeks finding out.

Who I’m Here For

My strongest fit is with adults in their 20s through 40s who look like they're handling life from the outside but feel persistently anxious, depleted, or disconnected underneath. That includes professionals running hot from burnout, partners working through the long aftermath of a rupture, and people processing grief or family-of-origin patterns showing up uninvited in adult relationships.


My Therapeutic Approach

I draw primarily on Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT). With CBT, I'm less interested in worksheets and more interested in helping you notice the thoughts that drive the loop you're stuck in — and then experimenting with what changes when you respond differently. ACT adds the piece CBT alone can miss: defining what actually matters to you, and using that as the anchor when life pulls in other directions. For clients carrying trauma, I'm trained in EMDR and integrate it when it fits, with full transparency about what we're doing and why.

Treatment Methods

Dialectical

An evidence-informed therapeutic approach used by our providers. Ask your therapist how they integrate this method into your work together.

Solution-Focused

An evidence-informed therapeutic approach used by our providers. Ask your therapist how they integrate this method into your work together.

Relational

An evidence-informed therapeutic approach used by our providers. Ask your therapist how they integrate this method into your work together.

Acceptance and Commitment Therapy (ACT)

ACT helps you accept difficult thoughts and feelings rather than fight them, while taking action aligned with your values. Particularly effective for anxiety, chronic pain, and depression.

Cognitive Behavioral Therapy (CBT)

CBT helps you identify thought patterns that contribute to anxiety, depression, and stress — then build skills to interrupt and change them. Highly effective and well-researched.

Dialectical Behavior Therapy (DBT)

DBT teaches concrete skills for managing intense emotions, navigating relationships, and tolerating distress. Originally developed for borderline personality disorder, now used broadly for emotional regulation.

Person/Client-Centered Counseling

An evidence-informed therapeutic approach used by our providers. Ask your therapist how they integrate this method into your work together.

Psychodynamic Therapy

Psychodynamic work explores how past experiences and unconscious patterns shape your current life. Useful when you want to understand the deeper roots of recurring patterns.

Note: Each session is 60 minutes, whether it’s your first consult or an ongoing visit.

Insurance Accepted

Out of PocketAetnaKaiser PermanenteIEHP - MediCalAnthem - Bluecross

Don’t see your plan? Call 909-295-5805 — we can verify your benefits.

Age Preferences

Young Adults (18-30)Middle Adulthood (30-64)Elderly (65 +)

Clinical Focus

Adjustment IssuesAnger ManagementAnxietyBehavioral ProblemsCareer CounselingCoping SkillsDepressionDivorceDomestic ViolenceDual DiagnosisFamily ConflictGrief and LossInfertilityMartial/Pre-MaritalMood DisordersParentingPersonality DisordersPregnancy/PostpartumRelationship IssuesSelf EsteemSelf HarmingSubstance use IssuesWomen's Issues

Location

Sessions are offered via secure video. Available statewide across California.

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