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Sammantha Moreno

Sammantha Moreno

Sammantha Moreno

Experience: 3 Year(s)

Specialty: Anger Management, Anxiety, Coping Skills, Depression, Mood Disorders, Parenting, Peer Relationships, Self Esteem

Modality: Individual

Gender: Female

Client Focus: Adults (18-64)

Language: English, Spanish

Identities: Hispanic / Latinx

Appointment Type: Virtual

Clinical Focus:

Modalities:

Meet Sammantha, a licensed therapist with years of experience helping individuals overcome challenges and achieve their goals. Sammantha is trained in several evidence-based therapy techniques, including Brief Solution-Focused Therapy, Cognitive Behavioral Therapy (CBT), and Dialectical Behavioral Therapy (DBT).

Sammantha has found Brief Solution-Focused Therapy to be particularly effective for clients who want to focus on specific goals or issues. With this approach, she helps clients identify their strengths and resources to find solutions to their problems in a brief, time-limited manner. This approach works well for clients who want to see results quickly and do not want to engage in long-term therapy.

In addition to Brief Solution-Focused Therapy, Sammantha also utilizes Cognitive Behavioral Therapy (CBT) to help clients identify and change negative thought patterns and behaviors. She helps clients develop coping skills to manage their emotions and work through their problems in a more positive and effective way.

Finally, Sammantha is trained in Dialectical Behavioral Therapy (DBT), a comprehensive treatment approach that combines cognitive-behavioral techniques with mindfulness and acceptance-based strategies. With this approach, Sammantha helps clients learn to regulate their emotions, manage distress, and improve their interpersonal relationships.

Overall, Sammantha takes a collaborative, strengths-based approach to therapy, working with clients to identify their goals and develop a personalized treatment plan that meets their unique needs.