Therapy is a space to process feelings and learn coping strategies to help face life’s challenges and stressors. In a collaborative fashion, I will support you on your journey towards connection and meaning. Using evidence-based practices, I will collaborate with you to develop distinct and effective strategies to help you reach your life goals. You are your agent of change and you are not alone.
Having grown up in multicultural household, I recognize the power in acknowledging our multiple identities and intersections. Using cognitive behavioral therapy (CBT) and a relational approach, I will help you explore the interconnected aspects of self and create a bridge between where you are and where you would like to be.
I am committed to creating a therapeutic space built on partnership where you can be heard and seen. I use compassion, openness and curiosity to encourage and initiate growth. I invite you to join me in the space of self-exploration and transformation.