Anger Management
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Anger management is like taming a wild storm inside. It’s about handling your anger in a healthy way, without hurting yourself or others. Learning to manage anger with the help of us at Thrive Psychological Services in Ontario, CA brings peace to your heart.
Anger often flares up because of the following:
- Frustration
- Fear
- Injustice
- Stress
- Disappointment
- Hurt Feelings
- Feeling Misunderstood
- Low Patience
Anger Management Q&A
Frequently Asked Questions
Anger management at Thrive Psychological Services is a compassionate journey toward inner peace. Anger is a natural emotion. Just deal with it. Our experts provide a safe space to explore the root cause of your anger and teach practical techniques for managing it. Therapy and counseling will help you identify triggers, express yourself effectively, and build healthier relationships. There's no point in suppressing your emotions! We let you browse them constructively. Find serenity and harmony in your life with our support. By prioritizing your mental health, our advice will lead you to a calmer, happier life.
Anger management counseling at Thrive Psychological Services is customized to every patient’s unique situation. Generally, the following techniques help a lot of people learn to manage anger:
- Think before you speak
- Once you’re thinking clearly, express your anger in a nonconfrontational way
- Reduce stress with exercise, such as a run or brisk walk
- Give yourself a break to quiet your mind
- Identify possible solutions to resolve the issue
- Use “I” statements to describe the problem
- Don’t hold grudges
- Use humor to release tension
- Practice relaxation skills like yoga, deep breathing, or drawing
- Know when to seek professional help
If you try these techniques on your own and continue to struggle with angry outbursts, or if your anger seems uncontrollable, call Thrive Psychological Services.
- Consider anger management therapy when anger feels like a raging river you can't control, causing harm to yourself or others. It's time when:
- Frequent Explosions: You often explode in anger, even over small things, hurting relationships.
- Physical Violence: You become physically aggressive or destructive when angry.
- Legal Issues: Legal troubles arise due to aggressive behavior.
- Health Problems: Anger takes a toll on your health, leading to issues like high blood pressure or anxiety.
- Work or School Issues: Your anger affects your job or school performance and relationships.
- Isolation: You withdraw from loved ones because of anger issues.
- Regret and Guilt: You feel regret or guilt after angry outbursts.
- Lack of Control: You struggle to control anger despite trying.
Anger management therapy is your lifeline when anger disrupts your life and well-being. Therapists can help you explore underlying causes, develop coping strategies, and rebuild relationships. It's a step toward a calmer, happier you.
Why Choose Us
The Potential is in You, Always.
At Thrive Psychological Services, we pride ourselves on our collaborative care approach, which aims to work alongside your primary care physician as well as other treating physicians in order to provide you with a personalized and effective treatment plan. In addition, Thrive Psychological Services offers flexible appointment times as well as online teletherapy visits so you can have comfortable and easy access to the care you need.
Children Therapy
Child therapy with children can include talking, playing, or other activities to help the child express feelings and thoughts
Individual Counseling
Individual therapy is a personal opportunity to receive support and experience growth during difficult times.
Couple's Therapy
counseling procedure that attempts to improve the adaptation and adjustment of two people who form a conjugal unit.
Family Counseling
Family therapy is a method to develop and maintain healthy and functional family relationships
